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Ayurvedic Breathwork

Sun, Feb 08

|

Birmingham

When we align the mind & body through breath, the power of calm & nervous system healing is notable.

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Ayurvedic Breathwork
Ayurvedic Breathwork

Time & Location

Feb 08, 2026, 11:00 AM – 12:00 PM

Birmingham, 131 41st St S, Birmingham, AL 35222, USA

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About the event

Breath aligns the mind and body. Just 3 minutes of intentional deep breathing can switch us from an activated (fight or flight) to a relaxed (rest and digest) nervous system state. When we elevate this practice to include the ancient art of pranayama (breath control), the relaxation experienced is powerful. The goal is for participants to be able to take these practices home and incorporate them in some way to your daily routine.  

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