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Ayurvedic Breathwork
Sun, Feb 08
|Birmingham
When we align the mind & body through breath, the power of calm & nervous system healing is notable.
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Time & Location
Feb 08, 2026, 11:00 AM – 12:00 PM
Birmingham, 131 41st St S, Birmingham, AL 35222, USA
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About the event
Breath aligns the mind and body. Just 3 minutes of intentional deep breathing can switch us from an activated (fight or flight) to a relaxed (rest and digest) nervous system state. When we elevate this practice to include the ancient art of pranayama (breath control), the relaxation experienced is powerful. The goal is for participants to be able to take these practices home and incorporate them in some way to your daily routine.
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