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Ayurvedic Breathwork with Victoria Hirsch
Sun, Nov 02
|Birmingham
When we align the mind & body through breath, the power of calm & nervous system healing is notable.
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Time & Location
3 more dates
Nov 02, 2025, 1:00 PM – 2:00 PM
Birmingham, 131 41st St S, Birmingham, AL 35222, USA
About the event
Breath aligns the mind and body. Just 3 minutes of intentional deep breathing can switch us from an activated (fight or flight) to a relaxed (rest and digest) nervous system state. When we elevate this practice to include the ancient art of pranayama (breath control), the relaxation experienced is powerful. The goal is for participants to be able to take these practices home and incorporate them in some way to your daily routine. Practice with Ayurvedic Practitioner, Victoria Hirsch
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