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Meditate & Move
Mon, Jan 26
|Birmingham
Meditation meets movement in a class inspired by contemplative dance practice, contact improv & meditation.
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Time & Location
Jan 26, 2026, 5:30 PM – 6:30 PM
Birmingham, 131 41st St S, Birmingham, AL 35222, USA
About the event
We’ll follow a loose structure of seated meditation followed by improvised movement. It’s a chance to practice listening and moving from a place of inspiration, allowing your body to let you know how it wants to move. No experience necessary, anyone can join! Pay what you can, suggested $10.
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