Tea & Guided Intuitive Movement Meditation

One hour of connection between mind and body through guided movement cues followed by an hour tea service with Cha House. Explore the correlation between movement and emotion to promote your physical, mental, emotional and spiritual well-being. Relax, let loose and learn how to move your body freely.  Jessica will give voice cues to incorporate many different approaches to movement, ranging from subtle, everyday movements to improvisational dance depending on the needs and abilities of the student. Each class will start with a warm up and stretch followed by the movement portion and end with a cool down / tea service with Cha House. Movement encourages our bodies to let go of physical tension that contributes to disease and express feelings, to develop self-awareness. In this class you will bypass the conscious mind and bring unconscious tendencies (both emotional and physical) to light.