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Tea & Meditation
Sun, Mar 30
|Birmingham
Join us for a community tea experience with guided meditation by Alexis. Pay what you can.
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Time & Location
Mar 30, 2025, 3:00 PM – 5:00 PM
Birmingham, 131 41st St S, Birmingham, AL 35222, USA
Guests
About the event
In the presence of tea and community, we will lightly stretch to drop into the body, then settle into a 20 minute guided meditation, incorporating tea, the senses, and the breath. We will follow meditation with free writing or drawing, then an opportunity to journal or draw on particular prompts. Alexis is a yoga and meditation teacher and writer with over 400 hours of yoga training, specializing in Meditation, Restorative Yoga, Vinyasa Flow Yoga, and Adaptive + Chair Yoga.
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