Tea & Restorative Yoga & Meditation

Nurturing physical postures and breathing techniques, restorative yoga, paired with herbal tisane tea will provide an opportunity to slow down, breathe deep, and quiet the mind.   Alexis is a 200 hour certified yoga instructor with an additional 25 hours of certification in restorative yoga. A fan of many yoga modalities, Alexis has found Restorative Yoga to be one of the most important self-care practices in their toolbox. Come with a mat in comfy clothes and prepare to relax and enjoy.