Vocal Sounding Meditation

Join Hayley for a Group Sounding Meditation! We prioritize quiet spaces in so many ways; let’s find balance and release through intentional sound. Chanting, laughter and shouting are all methods of regulating the Vagas Nerve, which controls heart rate, breathing, cortisol levels, sleep cycles, and so much more! This meditation will help us to release the sounds that we’ve been holding for too long; clearing the body and mind, improving regulation and healing the root and throat through genuine expression. Heal and release, witness and express, in our Group Sounding Meditation.

*** This is a space for those who are ready to express loud, emotional sounds in a safe, receptive environment. Ear plugs are encouraged, as this will be a very loud space. Those who are highly triggered by rage or grief, or who just need a quiet space, are encouraged to attend our next quiet meditation with Chris on…