Yoga Nidra & Tea
Sun, Oct 05
|Cha House Bham
Yoga Nidra: Rest into Wholeness Yoga Nidra is a journey inward - a guided meditation where the body rests deeply, the mind quiets, and awareness expands.
Time & Location
Oct 05, 2025, 10:00 AM – 11:00 AM
Cha House Bham, 131 41st St S, Birmingham, AL 35222, USA
About the event
Yoga Nidra: Rest into Wholeness Yoga Nidra is a journey inward - a guided meditation where the body rests deeply, the mind quiets, and awareness expands. In this workshop, we’ll explore the essence of Yoga Nidra, its ancient roots, and its healing benefits for modern life. We’ll close with a guided practice, inviting deep rest, clarity, and a connection to your inner stillness.
Wear something comfortable and bring anything that helps you relax, such as a yoga mat, pillow, or blanket.